Buddhism and Meditation
They say the Buddha himself achieved enlightenment while meditating under a Bodhi tree. There are two forms of meditation Samatha and Vipassana which of learning to focus the attention single-pointedly and seeing the true nature of reality.
Depending on who teaches these forms of meditation, various postures can be taught or used. According to research, there are Seven Points of Vairocana (or postures) which can be used and consist of:
- the legs are crossed in either the Lotus Position or the other way, "Indian" or "tailor" fashion
- the eyes are open
- the back is straight – you want your spine to remain straight so it allows better flow of your life force
- the shoulders are even and relaxed
- the gaze is at a medium level
- the mouth is slightly open
- the tongue is touching the roof of the mouth
You may also practice forms of chanting or humming to help calm you and bring you to a state of readiness.
According to research the forms of posture used are:
Seated posture
You can use a chair, stool, bench, or anything that has a horizontal top. Sit up straight with your hands resting on your legs or the arms of the chair.
Cross legged posture
Cross your legs while seated. Sit straight up with their head and spine in alignment. Your hands can remain in any position.
Kneeling posture
Kneel on the floor with your knees together. Rest your buttocks on your heels. Sit up straight with your head and spine in alignment. Your hands will rest on your thighs.
Lying down posture
This is also called the corpse posture in yoga. Lie down and make sure your legs are straight and relaxed.
Practice this form of meditation for about 20 to 30 minutes roughly two times a day or whenever you feel you need it. You can choose the posture that you are most comfortable with for relaxation and focus. In the end the goal is to bring yourself to a state of relaxation and to open you up to a clearer and more rested state of mind.
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