Raja Yoga Meditation
Best information about Raja Yoga can be read here.
As an overview, Raja Yoga meditation focuses more on your mind.
Mantra Meditation
Gain the significant power that Mantra meditation can bring to you.
Even just by repetition of sounds can bring you energy to face the day.
Vipassana Meditation
How will you start with
Vipassana meditation?
You should first undertake the five precepts for the duration of the course.
Zen Meditation
Zen meditation is the good source of relieving stress.
This meditation was originally used by Zen buddhists.
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